Atlantikos product needed for the recipe:

Ingredients needed to cook one pack of H/L hake:

  • 1 pack of ATLANTIC H/L Hake
  • 1/2 cup of olive oil
  • around 60 cherry tomatoes
  • 1 onion, finely chopped
  • 1 sprig of rosemary
  • juice of half a lemon
  • 1 teaspoon of oregano
  • 1 cup of water
  • Salt
  • Pepper


– Wash the pieces of hake well and place in a bowl.

– Pulse the onion in the blender until it becomes a paste and place in a bowl. Add the salt, pepper, oregano, rosemary, olive oil, water and lemon juice.

– Place half the tomatoes in the bowl and cut the rest in half.

– Mix all the ingredients well and leave to marinade for an hour.

– After that time elapses, place the pieces of hake and the marinade stock in a roasting tray and cover with parchment paper.

NB: The rest of the tomatoes will be added halfway through the roasting process.

– Roast in a preheated oven at 180oC for around 45-50 minutes (depending on your oven). Once half the time has elapsed, slowly add in the cherry tomatoes. Be careful not to break the pieces of fish.